![]() ![]() My vegan recipe rendition - Non traditional The overall concept of this soup is very very similar, if not the same as Cuban Black Beans (Frijoles Negros) Ingredients you will need Some people finished their soup with a splash of vinegar, sugar and more seasoning to taste. Traditional black bean soup isn't made within 15 minutes, the overall cooking process will take a few hours because true Cuban style black bean soup is a slow cooking process so the flavours permeate and also to allow the beans to break down slowly until a creamy soup like consistency. The bay leaf and ham hock or any type of pork is cooked with the beans. The base ingredients (green bell peppers, onion and garlic) which is known as the sofrito and then combined with the black beans (some people saute them) and seasoned with oregano, cumin, black pepper, salt. The black beans are left to soak overnight and rinsed off the next day. In short it is a warm and hearty soup made from legumes, black beans to be precise. It took many attempts of trial and error and having my family critique it just like they did with my Moros y Cristianos both versions and the instant pot one too. ![]() Although you don't have to associate my instant pot Cuban black bean soup with the cooler months, I do! This was another recipe that I often turn to when summer is coming to an end. It would make the perfect soup bowl to curl up to with a good book. This recipe is so flavourful, vibrant and a nice way to transition from summer to the cooler months. If you're a fan of legumes like I am then you're in the right place at the right time.īeans or peas as we like to make reference to them in the English speaking parts of the Caribbean, play a central role, whether you're from a Spanish, English or French island that fondness never seems to disappear. This island soup dish is made from scratch, full of bold flavours (not spicy) and ready in just under an hour in the instant pot. Cuban black bean soup is so warm, delicious, hearty and perfect to consume for dinner during the fall and winter months.
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